Are you ready to bring your life to a new level and explore the full spectrum of your potential? Over the course of the year, we’ll dive deep into 12 unique states and qualities with the incredible Stuart, guiding you to become truly versatile in every aspect of your life!

You might be interested in a Pit Stop with Stuart. It is just a 2 session commitment rather than investing in long term coaching or therapy.

What is a Pit stop? In motorsports, a pit stop is a pause for refueling, new tires, repairs, mechanical adjustments, a driver change, as a penalty, or any combination of the above.

Co-author of Retooling on the Run: Real Change for Leaders with No Time, Stuart has a proven and tested methodology for rapid, enduring, and genuine changes.

Before we meet, I send you a list of 60 words and ask you to choose what you want to add on to your life, what you want to let go of, and what is important to keep. With the 9 words you choose, I can create a visual picture of the dynamics of your goals to quickly arrive at potential new practices. You also can send me a short personal statement of what you want to change.

Watching you learn the move, we customize it to fit your situation and sensibilities. And then you return to the challenges and energies of your busy life.

Then, in 2-4 weeks you return to the pit stop to discover how your bureaucracy of habits alters, distorts, or sabotages your change efforts. Taking these habit defense patterns into account, your practice is updated to help you to stay the course and succeed. And then you return to the challenges and energies of your busy life.

As General Sunzi, author of The Art of War recommended, "Know yourself and know your enemy."

Anxiety can feel overwhelming, a constant companion whispering doubts about our worth, our actions, and our future. Questions like "What if?", "Do I do enough? Did I do enough?" and "Am I enough?" can cloud our minds, pulling us away from the present moment and from the reality. It’s all too easy to get caught up in worries about tomorrow or to dwell on the past.

But what if we could break free from this cycle? What if we could learn to ground ourselves in the here and now? Stuart Heller offers a transformative approach to managing anxiety through movement. His methods remind us that bringing all of ourselves into each situation is the key to unlocking inner clarity.

Let’s step away from the noise of worry and step into a space of presence together. You are not alone in this journey, and together we can cultivate the state that we need to move ahead. Mark your calendars, and let’s make this a turning point in how we handle anxiety! 💪✨

n our society, depression is often shrouded in silence, viewed as a source of shame rather than a common psychological challenge. This stigma can prevent open discussions and hinder our ability to seek help. While a range of medications exists to combat the symptoms, they can sometimes suppress the emotional functions that are vital to our well-being.

Stuart Heller offers a unique perspective on depression, encouraging us to explore it not as a debilitating condition, but as an opportunity for growth and transformation.

We are eager to delve into his methods and insights, which promise to reshape our understanding of this complex issue.

Join us for an engaging session where we will explore practical approaches to embrace new beginnings and harness the energies that come with them.