Anxiety can feel overwhelming, a constant companion whispering doubts about our worth, our actions, and our future. Questions like "What if?", "Do I do enough? Did I do enough?" and "Am I enough?" can cloud our minds, pulling us away from the present moment and from the reality. It’s all too easy to get caught up in worries about tomorrow or to dwell on the past.

In our society, depression is often shrouded in silence, viewed as a source of shame rather than a common psychological challenge. This stigma can prevent open discussions and hinder our ability to seek help. While a range of medications exists to combat the symptoms, they can sometimes suppress the emotional functions that are vital to our well-being.