Overwhelmed is the state where:
- there are too many thoughts and no clear priorities
- even simple tasks feel hard to start
- energy goes into mental noise instead of action
- focus breaks down and things don’t get finished
- emotions feel overloaded: irritation, numbness, or shutdown
Over time, this affects not just how you feel — but
your work, decisions, relationships, and income.
A quick self-check (30 seconds)Answer honestly — which of these feel
stronger than usual right now?
- Too many thoughts
- Difficulty starting or deciding
- Mental exhaustion
- Reduced focus
- Emotional overload
👉 If
2 or more apply, it’s a signal.
This is a state worth addressing — not pushing through.
Webinar: working with overwhelmed through movementIn this webinar,
Stuart Heller will show how
MovMe movement-based meditations help:
- reduce mental overload
- restore clarity and a sense of control
- shift quickly from overwhelmed into a functional, working state