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Is This Lesson
Right for You?
Take this quick 5-question quiz to find out if working with happiness is what you need right now.
Answer honestly — results are just for you.
Do you often feel like you can’t “switch off” your mind and fully relax?
Even when the workday is over, your thoughts keep spinning and you can’t calm down.
Do you find it hard to focus on important tasks because of worry or tension?
Stress makes it harder to concentrate or stay in the flow at work.
Do you notice that fatigue or irritation builds up faster than it used to?
You get tired or annoyed more easily, even from small things.
Does you often feel tight or tense even when you’re not doing anything physical?
For example, stiff shoulders, clenched jaw, or heavy chest for no clear reason.
Do you sometimes feel guilty or angry at yourself for “not handling stress well”?
You blame yourself for not staying calm or for overreacting
Results:
If you checked 3 or more of the Yes answers 
This video lesson will give you a powerful new perspective on fear.

If you checked 2 or less of the Yes answers 
Congratulations! It seems like you've done a great job strengthening and harmonizing yourself. At the same time, there are aspects that can expand your perspective and offer a new point of view on fears.
Step: 
Stuart Heller
Mathematics MS, Psychology PhD, Martial Arts 7th Dan
Dr. Stuart Heller has a powerful ability to find unexpected spots of resistance that can sabotage the best intentions and transform the resistance into results. His specialty is working with the most "difficult" issues that seem to block all attempts to change. With a serious background in math, martial arts, and psychology, Stuart brings high standards for measuring and achieving the best results possible for his clients including the Red Cross, Meyers Industries, The Produce Exchange, Tetra Pak, and World Bank.

Stuart is the founder of Walking Your Talk and author of Retooling on the Run: Real Change for Leaders with No Time and The Dance of Becoming: Living Life as a Martial Art.
The Problem We’re Facing
  • Do you feel that stress limits your clarity and makes it harder to see solutions?
  • Does stress sometimes disconnect you from yourself and the people around you?
  • Do you notice tension or tightness in your body that seems linked to stress?
Stress isn’t the enemy; it’s a natural part of life’s movement. Remove it completely, and everything stops.
6 things stress is silently stealing from you
  • Loss of focus
    Stress scatters your attention, making it hard to concentrate and make decisions.
    1
  • Emotional burnout
    A sense of exhaustion and emptiness where even simple tasks feel overwhelming
    2
  • Conflicts in relationships
    Irritability and tension lead to arguments with colleagues, loved ones, and friends
    3
  • Mistakes and lower productivity
    ension increases errors and reduces your effectiveness at work
    4
  • Loss of motivation
    Things that once inspired you now feel like a burden, and you want to quit
    5
  • Health problems
    Headaches, blood pressure spikes, insomnia, and other psychosomatic symptoms.
    6
The bureaucracy of habits makes us think we’re doing the right thing, but it’s really keeping us in a box.
And that’s something you can shift, starting today.
In this lesson, Stuart Heller helps you:

  • Stop fighting stress and start working with it
You’ll learn to see stress as natural energy you can navigate, not something to avoid or suppress.

  • Use movement-based practices to release tension
Simple exercises like “I move” and “I let go” will gently dissolve tightness and restore clarity.

  • Stay centered and clear in the middle of stress
You’ll discover how to remain calm and focused instead of freezing, overreacting, or burning out.
What You'll Experience in This Video
1:
Found clarity in the middle of chaos
You’ve learned to recognize stress in the moment and shift from overwhelm to calm focus.
2:
Released tension and unlocked energy
Simple movements have helped you dissolve tightness in your body and regain freedom of action.
3:
Built confidence and resilience in any situation
You’re now able to stay centered and make clear decisions, even under pressure.
You'll Also Get:
  • Unlimited lifetime access to the video
  • Access to a private group for reflection and support
What People Are Saying
Why It Matters: Why You Must Learn to Work with STRESS
  • "In this moment I am safe. The next moment might be different, but right now I can allow myself to relax."
    — Dr. Stuart Heller
Stress clouds your mind and keeps you stuck

When tension builds, it’s harder to think clearly, focus on what matters, and make confident decisions. You get caught in overthinking and miss out on opportunities.

Stress disconnects you from yourself and others

Carrying constant stress creates distance in relationships and makes it hard to stay present and emotionally open.

Stress locks your body and drains your energy

Tight shoulders, shallow breathing, and physical tension leave you feeling heavy and exhausted. Instead of moving forward, you freeze or push through at the cost of your well-being.

Living through Stress
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.

Stress shapes your whole life. How you handle it defines your clarity, energy, and relationships.

4 core reasons why people feel fears:

Overloaded with tasks

Too many responsibilities create the feeling that you’re falling behind and losing control.

High expectations (from yourself or others)

The pressure to be perfect and fear of mistakes lead to inner tension.

Lack of clarity

When you don’t know where to start or how to move forward, anxiety builds up.

Constant reactivity to external events

A noisy world, conflicts, and uncertainty keep you in “fight mode.”

This video lesson gives you a radically different way to Stress
Now: Stress feels like an enemy you need to get rid of.
Then: You’ll see it as a source of energy you can work with.

Now: Stress seems like a threat that paralyzes you.
Then: You’ll start recognizing it as a signal for change and growth.

Now: Tension takes over and blocks your ability to act.
Then: You’ll be able to gently shift into calm and clarity.

Now: Stress pulls you into a spiral of overthinking.
Then: You’ll know how to regain control and stay steady in any situation.
Living through Stress
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.
Purchase Guarantees for the
Freedom of Fears lesson
Not just a guarantee — it’s a message of alignment with Stuart’s deeper teaching: freedom, presence, and truth
  • Inner Choice Guarantee
    This isn’t a quick fix or empty promise. It’s a way to return to yourself. If, after watching, you realize this isn’t your path — we honor that. The choice is always yours
  • Lifetime Access Guarantee
    Your purchase includes lifetime access to the video lesson. Revisit it anytime, from any device — as many times as you need
  • 14-Day Conscious Refund Guarantee
    If you watch the lesson and feel it’s not right for you — simply email us within 7 days. We’ll refund your payment. No questions, no pressure. Just mutual respect.
Who This Is For
This lesson is not for people who want a quick fix.
It’s for those ready to change their relationship with themselves.

It’s for you if:
  • You if you feel like stress drains your energy and keeps you from focusing on what matters.
  • You can’t “switch off your mind” and fully relax at the end of the day.
  • Even small tasks trigger irritation or anxiety.
  • You want to quickly shift from tension to calm.
  • You need to stay centered even in chaos and under pressure.
  • You’re tired of fighting stress and want to learn how to work with it differently.
What is Fears?
Stuart Heller’s approach helps you see stress not as something to fight or suppress, but as energy you can work with. It’s a signal, not a threat. When you change how you respond to stress, you unlock the ability to stay calm, clear, and effective—even in the most intense situations. Through simple practices, you’ll learn to release unnecessary tension and build a new relationship with stress that supports your focus, resilience, and well-being.
  • Stress is not the enemy; it’s a natural part of life.
    Stuart sees stress as the energy of movement and tension that inevitably arises in a world of constant change. It’s not something to eliminate—it’s a signal and a resource you can learn to work with.
  • Stress is a reaction to perceived danger or pressure.
    When we see a situation as a threat (even if it isn’t), automatic defense mechanisms kick in—tension, rigidity, and anxious thoughts.
  • The problem isn’t stress itself; it’s how we respond to it.
    Most people fight stress or suppress it instead of realizing it can become a foundation for growth and transformation.
  • Movement is the key to working with stress.
    Through mindful movement and breathing, you can “rewire” automatic reactions and gently shift from tension to clarity and balance.
What are the symptoms of stress?
What if fear didn’t have to freeze you, but could instead become energy you move with?
You feel overwhelmed — and stuck in a loop
Self-check: “I keep pushing through even when my mind and body are screaming for a break.”

Real-life situations:
– You can’t focus because your thoughts keep jumping from one task to another.
– You lie awake at night replaying the day or worrying about tomorrow.
– Even small decisions feel exhausting and heavy.

When stress traps you in overdrive, you lose clarity and momentum.

You push harder — but lose your energy faster
Self-check: “I can’t relax because there’s always more to do.”

Real-life situations:
– You feel tense and irritable, snapping at colleagues or loved ones.
– You skip breaks, thinking it will help you “catch up.”
– You feel physically drained, yet can’t seem to stop.

Overworking doesn’t solve stress—it feeds it.

You disconnect from yourself and others
Self-check: “I feel distant from my emotions and the people around me.”

– You avoid social interactions because you feel “too tired” or “not in the mood.”
– You go through the motions at work or home but feel emotionally numb.
– You’re easily irritated or withdrawn without knowing why.

Disconnection keeps stress alive beneath the surface.

You lose motivation and joy
Self-check: “Things that used to excite me now feel like a burden.”

Real-life situations:
– You procrastinate even on tasks that matter to you.
– Hobbies and activities that once gave you energy now feel empty.
– You wake up already feeling exhausted and unmotivated.

When stress dims your spark, life starts to feel like survival mode.

Living through Stress
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.
Contact
Become.Stuart.Heller@gmail.com
+1 845 743 4980