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Is This Lesson Right for You?
Take this quick 5-question quiz to find out if working with happiness is what you need right now.
Answer honestly — results are just for you.
When I face fear, does it freeze me and take away my freedom to move?
Notice if fear often stops you from acting or makes you feel stuck.
Can I stay connected to myself and others when I feel fear?
Check if fear pulls you out of presence and makes you close off from life.
Do I feel that fear stops me from taking important steps in life?
Think of the times when fear made you hesitate or avoid what matters.
Do I want to learn how to transform fear into a source of strength and clarity?
Ask yourself if you’re ready to explore a new way of relating to fear.
Am I tired of fighting fear and looking for a new way to relate to it?
Consider if resisting fear drains your energy and if you’re ready to try a different approach.
Results:
If you checked 3 or more of the Yes answers 
This video lesson will give you a powerful new perspective on fear.

If you checked 2 or less of the Yes answers 
Congratulations! It seems like you've done a great job strengthening and harmonizing yourself. At the same time, there are aspects that can expand your perspective and offer a new point of view on fears.
Step: 
Stuart Heller
Mathematics MS, Psychology PhD, Martial Arts 7th Dan
Dr. Stuart Heller has a powerful ability to find unexpected spots of resistance that can sabotage the best intentions and transform the resistance into results. His specialty is working with the most "difficult" issues that seem to block all attempts to change. With a serious background in math, martial arts, and psychology, Stuart brings high standards for measuring and achieving the best results possible for his clients including the Red Cross, Meyers Industries, The Produce Exchange, Tetra Pak, and World Bank.

Stuart is the founder of Walking Your Talk and author of Retooling on the Run: Real Change for Leaders with No Time and The Dance of Becoming: Living Life as a Martial Art.
The Problem We’re Facing
  • Do you feel that fear narrows my options and takes away my freedom to choose?
  • Does fear sometimes disconnect me from myself and others?
  • Do you notice tension or tightness that feels connected to fear?
Fear influences what they often call my options matrix — the choices I have to draw from
Typical fears
  • Fear of failure
    The fear of making mistakes, not being good enough, or disappointing yourself and others.
    1
  • Fear of success and change
    Anxiety about new opportunities and how they might disrupt your familiar life.
    2
  • Fear of judgment and rejection
    A strong need to be liked and avoiding situations where you might be misunderstood or excluded.
    3
  • Fear of losing control
    The fear of chaos, uncertainty, and situations you can’t predict or manage.
    4
  • Fear of loss and loneliness
    Worry about losing relationships, support, or a sense of belonging.
    5
  • Existential fear
    Fear of aging, illness, death, and questions about the meaning of life.
    6
Fear is not the problem.
The problem is how we respond to fear
And that’s something you can take with you, every day.
In this lesson, Stuart Heller helps you:

  • It helps you stop fighting fear and start working with it
You’ll learn to see fear as energy you can channel, not something to suppress.

  • It gives you movement-based practices to release tension
Simple movements like “I move” and “I am moved” will gently unlock tightness and restore freedom of action.

  • It teaches you how to stay centered and connected in moments of fear
You’ll discover how to remain present and clear instead of freezing or running away.
What You'll Experience in This Video
1:
Understand how to work with fear without fighting it
See fear as a flow of energy you can channel instead of suppressing.
2:
Learn simple movements to release tension and regain freedom
The practices “I move” and “I am moved” will help you restore flexibility and ease.
3:
Experience how fear can transform into strength and clarity
Discover how to stay centered even in intense situations.
You'll Also Get:
  • Unlimited lifetime access to the video
  • Access to a private group for reflection and support
What People Are Saying
Why It Matters: Why You Must Learn to Work with Fears
  • "“What if the energies of fear can be present and you can still move freely?"
    — Dr. Stuart Heller

Fears touches all of us. Because how you feel affects everything — your actions, your relationships, and your whole life.

Fear of failure or making mistakes prevents you from taking risks, trying new things, and growing. You get stuck in the “comfort zone” and miss out on opportunities.

Fear of being misunderstood, rejected, or abandoned creates distance, conflicts, and destroys closeness with your partner and children.

Fear of change or judgment makes you tense and disconnected from your own desires and the joy of life. Instead of moving forward, you choose avoidance and postponement.

4 core reasons why people feel fears:

Fear is an ancient survival energy

Our body and nervous system are wired to detect danger and react instantly. Fear is an automatic mechanism built into us.

We get stuck in stories and habits around fear

Often we’re not just feeling fear itself, but living in thoughts about it — “what if…” — which amplifies tension.

Resisting fear makes it stronger

We fear fear itself and try to suppress it. This creates inner conflict and a vicious cycle.

Fear disconnects us from ourselves and others

When fear takes over, we lose touch with ourself, feelings, and relationships — and it isolates us even more.
This video lesson gives you a radically different way to
1. Feel more energized and physically at ease.
Tension releases, your breath deepens, and feel more alive and relaxed.
2. Gain mental clarity and emotional calm.
Your mind quiets down, your perspective opens up, and challenges feel more manageable.
3. Connect with others more openly and authentically.
Relationships become easier, more real, and less draining — because you're not losing yourself in them.
4. Take action with precision and confidence.
You stop over-efforting. Your choices become simpler, clearer, and more impactful.
Freedom of Fears
Duration: 2 hour (theory & practices)
$
18
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Purchase Guarantees for the
Freedom of Fears lesson
Not just a guarantee — it’s a message of alignment with Stuart’s deeper teaching: freedom, presence, and truth
  • Inner Choice Guarantee
    This isn’t a quick fix or empty promise. It’s a way to return to yourself. If, after watching, you realize this isn’t your path — we honor that. The choice is always yours
  • Lifetime Access Guarantee
    Your purchase includes lifetime access to the video lesson. Revisit it anytime, from any device — as many times as you need
  • 14-Day Conscious Refund Guarantee
    If you watch the lesson and feel it’s not right for you — simply email us within 7 days. We’ll refund your payment. No questions, no pressure. Just mutual respect.
Who This Is For
This lesson is not for people who want a quick fix.
It’s for those ready to change their relationship with themselves.

It’s for you if:
  • If you feel that fear is holding you back and keeping you from moving forward.
  • If you’re tired of avoiding difficult situations and want to stay calm within them.
  • If you’re afraid of change but deep down you know you’re ready to grow.
  • If you want to reconnect with yourself and regain inner stability.
  • If you’re ready to stop fighting fear and start turning it into a resource.
What is Fears?
Fear is not your enemy — it’s a natural energy of life. It’s the body’s ancient way of responding to change, challenge, or danger. The real problem is not fear itself, but how we resist it, avoid it, or let it freeze us.
When you learn to feel fear as a flow — and not as a wall — it can become a source of clarity, strength, and movement instead of a barrier.
  • Fear of failure
    You often ask yourself, “What if I can’t do it?” This fear holds you back from taking important steps or embracing new opportunities. You stay in your comfort zone because it feels safer to not try at all than to risk disappointment — yours or others’.
  • Fear of change
    Even when you know you want things to change, a wave of anxiety rises and makes you cling to what’s familiar. Uncertainty feels too dangerous, so you stay in old patterns, even when they no longer bring joy or growth.
  • Fear of judgment and rejection
    You’re afraid of being misunderstood or pushed away, so you hold yourself back. You often try to please others, avoid expressing your real thoughts and feelings, and tiptoe in relationships to avoid criticism.
  • Fear of losing control
    You’re constantly on edge, trying to control situations and anticipate every risk. Any surprise or uncertainty can throw you off balance. Relaxing and trusting life feels almost impossible.
What are the symptoms of fears?
What if fear didn’t have to freeze you, but could instead become energy you move with?
You overthink everything — and still feel unprepared
Self-check: “I keep putting off the things that matter because they feel too big, too risky, too much.”

Real-life situations:
– You hesitate to speak up in a meeting even though you know the answer.
– You spend hours planning, but avoid taking the first step.
– You can’t sleep because your mind keeps running “what if” scenarios.

When fear locks you in your head, life passes by without action.

You avoid what matters most
Self-check: “I keep putting off the things that matter because they feel too big, too risky, too much.”

Real-life situations:
– You don’t apply for that job or opportunity because you might not be “good enough.”
– You avoid difficult conversations with people you care about.
– You focus on small, easy tasks to distract yourself from big, meaningful ones.

Avoidance gives fear more power than it deserves.

You try to control everything
Self-check: “If I let go even a little, everything might fall apart.”

– You micromanage work or family situations, leaving yourself exhausted.
– You over-plan every detail but still feel uneasy.
– You feel anxious if things don’t go exactly as expected.

The tighter you grip, the more fragile you feel inside.

You freeze and can’t move forward
Self-check: “I want to act, but I feel heavy and stuck.”

Real-life situations:
– You feel paralyzed before big decisions.
– You procrastinate even when you know what to do.
– You keep waiting for the “perfect moment” that never comes.

When fear holds you still, the world seems to move without you.

Contact
Become.Stuart.Heller@gmail.com
+1 845 743 4980