Happyness 2.0
1.5h live online workshop with Dr. Stuart Heller —
where you learn how to stop chasing happiness and start generating it from within.
April, 22 12-00 New York, 18-00 Paris
where you learn how to stop chasing happiness and start generating it from within.
April, 22 12-00 New York, 18-00 Paris
Days
Hours
Minutes
Seconds
Don’t worry. Be happy… But how?
We’ve all heard it: “Don’t worry, be happy.”
Simple. Almost naive.
And yet — it may be one of the hardest things to do.
How do you not worry, when the world brings new “surprises” every day? How do you stay happy, when the feeling fades no matter how hard you try to hold onto it?
We’ve been taught to look for happiness outside. To wait until things settle. Until life becomes clearer, safer, easier.
But what if happiness is not a result… but a state you can access and cultivate from within?
We’ve all heard it: “Don’t worry, be happy.”
Simple. Almost naive.
And yet — it may be one of the hardest things to do.
How do you not worry, when the world brings new “surprises” every day? How do you stay happy, when the feeling fades no matter how hard you try to hold onto it?
We’ve been taught to look for happiness outside. To wait until things settle. Until life becomes clearer, safer, easier.
But what if happiness is not a result… but a state you can access and cultivate from within?
Each session is:
- 90 minutes of guided practice with Dr. Stuart Heller, movement master and consultant to NASA, Apple, and the World Bank
- which automatic pattern activates for you under overload (control / avoidance / freeze, etc.)
- how to distinguish real threat from a “memory of flooding”
- how to restore clarity and freedom of choice through simple physical shifts
- a space for real-time feedback from Stuart and interaction
Happiness is not something to get.
It’s something you allow — by changing how you are.
— Dr. Stuart Heller
It’s something you allow — by changing how you are.
— Dr. Stuart Heller
In this new workshop with Stuart Heller,
we will explore exactly that:
✨ How to remain in a state of happiness — regardless of external conditions
✨ How to stop chasing a feeling and start generating it
✨ How to use posture , attention, and movement to return to a stable, alive presence
This is not about positive thinking.
And not about ignoring reality.
It’s about becoming internally grounded and responsive
in a world that doesn’t slow down.
👉 Join us and discover what it means
to be happy — not because everything is perfect,
but in the midst of life as it is.
Webinar: Happiness 2.0
In this webinar, Stuart Heller will show how MovMe emotional fitness App help:
we will explore exactly that:
✨ How to remain in a state of happiness — regardless of external conditions
✨ How to stop chasing a feeling and start generating it
✨ How to use posture , attention, and movement to return to a stable, alive presence
This is not about positive thinking.
And not about ignoring reality.
It’s about becoming internally grounded and responsive
in a world that doesn’t slow down.
👉 Join us and discover what it means
to be happy — not because everything is perfect,
but in the midst of life as it is.
Webinar: Happiness 2.0
In this webinar, Stuart Heller will show how MovMe emotional fitness App help:
- You will learn how to access happiness from within — instead of waiting for life to become easier.
- You will learn how to shift from anxiety and inner contraction into openness, presence, and aliveness.
- You will learn practical ways to return to inner balance through posture, attention, and movement.
Your goals, your issues, your intuitions are the agenda.
For Stuart, the creativity comes from finding the deep commonalities between the different requests and people, and then creating stories, processes, and exercises to draw out, strengthen, and refine the natural-and-spiritual energies and states that support you in your transformative adventure.
His key strategy is "set the stage for things to happen." That is, not too passive as in doing nothing and just waiting. Nor focusing (forcing) your will to make the universe follow your commands. Instead, use your gifts to make the small shifts that produce large results.
Another way to say this is, let's have extraordinary results in ordinary states. This way the energies to do not easily dissipate. For each real step changes everything.
How it works. When you register you can choose 2 goals from a list of 48. These are connected to a language of movement-and-shape-and energy. At the session, Stuart will share a simple yet powerful method that uses your natural capacity for visual intuition to find, without words, without calculating, without planning, a movement that might prove valuable for your journey.
Stuart will compare your intuitive choices to your verbal ones to invent a dance of becoming to satisfy the groups x the individuals desires for change. And we will have as much fun as possible given the seriousness of your lives.
His key strategy is "set the stage for things to happen." That is, not too passive as in doing nothing and just waiting. Nor focusing (forcing) your will to make the universe follow your commands. Instead, use your gifts to make the small shifts that produce large results.
Another way to say this is, let's have extraordinary results in ordinary states. This way the energies to do not easily dissipate. For each real step changes everything.
How it works. When you register you can choose 2 goals from a list of 48. These are connected to a language of movement-and-shape-and energy. At the session, Stuart will share a simple yet powerful method that uses your natural capacity for visual intuition to find, without words, without calculating, without planning, a movement that might prove valuable for your journey.
Stuart will compare your intuitive choices to your verbal ones to invent a dance of becoming to satisfy the groups x the individuals desires for change. And we will have as much fun as possible given the seriousness of your lives.
welcome to a look at some of the important things that are hidden in plain sight.
Now, we can more effectively engage with the repetitive actions and reactions, and energies and states of the bureaucratic-like control system, while just living our lives.
For this incarnation of Become Who You Want To Be, I decided to take a different approach and to build it on a set of moves that I have never before taught. This way, everyone is on an even playing field.
The moves are not answers. They take you to an energetic-psychological state wherein you can discover which subtle actions will be helpful in accomplishing your goals.
For this incarnation of Become Who You Want To Be, I decided to take a different approach and to build it on a set of moves that I have never before taught. This way, everyone is on an even playing field.
The moves are not answers. They take you to an energetic-psychological state wherein you can discover which subtle actions will be helpful in accomplishing your goals.
If I had to choose two of the many questions that drove my studies, they would be, why do people act so ineffectively, stupidly, and heartlessly? And, why does it seem so difficult for people to change, especially when they have the intelligence, motivation, and skills?
To make sense of these, given how I was trained, I took guidance from the intersection of modern science with the classical wisdom traditions.
So, I had to build theories and practices that appreciated the power of HABIT in such ways that its defenses against change relaxed.
To make sense of these, given how I was trained, I took guidance from the intersection of modern science with the classical wisdom traditions.
So, I had to build theories and practices that appreciated the power of HABIT in such ways that its defenses against change relaxed.
Hello, it's Stuart Heller
There are many qualities and things that can be successfully manufactured. The truly important must be cultivated.
What happens to old habits when you BUILD new ones?
Why is so incredibly difficult to remember what you promised yourself you would think and do?
How do you get in your own way when it comes to insights and decisions becoming real?
Why do we act so ineffectively or not at all?
One of the main reasons lies in the magical moment between the current state of affairs and action. Do you notice and feel this important moment between making a decision and taking action?
Do you jump the line between decision and action, or can you keep your eyes and heart open as you walk through a seeming abyss?
Do you jump the line between decision and action, or can you keep your eyes and heart open as you walk through a seeming abyss?
The movements and practices presented here were crafted from the principles and strategies of Nature and Spirit.
Our methodology has been tested and verified internationally by corporations, universities, government agencies, and training organizations. This approach has also proven helpful for teams and individuals of all ages, backgrounds, and lifestyles.
Our methodology has been tested and verified internationally by corporations, universities, government agencies, and training organizations. This approach has also proven helpful for teams and individuals of all ages, backgrounds, and lifestyles.
Working with the energies that support action, in all realms, your will is used more effectively. This means better results with less unnecessary stress and tension.
By adding a language of energy-and-attitude to your current way of making sense of things, new opportunities for real transformation show themselves.
By adding a language of energy-and-attitude to your current way of making sense of things, new opportunities for real transformation show themselves.
Kenneth Pitts
Martial Arts Grandmaster
Martial Arts Grandmaster
Carolyn
Curry-Wheat
VP of HR
Curry-Wheat
VP of HR
David Surrenda
Consultant, Psychologist
Consultant, Psychologist
Terri Lupberger
Executive Coach
Executive Coach
Steve Lishansky
Strategic Advisor, Coach
Strategic Advisor, Coach
Oksana Belova
Dance-Movement Therapy
Dance-Movement Therapy
Aurora Sosa
Regulatory Affairs Consultant
Regulatory Affairs Consultant
Welcome to a Becoming Who you were born to be workshop
In each session, we will explore two energetic attitudes chosen from a list of 48 possibilities. Below are two dropdown menus of qualities and skills you would like to enhance and transform.
Every workshop series will have its own online resource, with the goals chart, videos of each of the sessions, videos of the new movement language, and appropriate guidelines and resources. Magic will ensue.
Every workshop series will have its own online resource, with the goals chart, videos of each of the sessions, videos of the new movement language, and appropriate guidelines and resources. Magic will ensue.
Simple and powerful
Stuart made me realize that being conscious in the midst of danger, aware and ready to respond, is what the most accomplished people are able to do
Jim Autry, The Servant Leader
Jim Autry, The Servant Leader
a way of solving and moving through issues that had previously seemed unsolvable
People often say that Stuart gives word and form to what they have always known or felt but could not verbalize. He is amazingly adept at making the profound and subtle become tangible and practical
Steve Lishansky, CEO, Success Dynamics
Steve Lishansky, CEO, Success Dynamics
G. Cosper Scafidi, Chair, Rolf Institute Board of Director
политика конфиденциальности
if you did not get in your own way, in the same old, unwanted, ineffective way.
Stuart Heller
Imagine what might be different