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Is This Lesson
Right for You?
Take this quick 5-question quiz to find out if working with overwhelm is what you need right now.
Answer honestly — results are just for you.
Do you sometimes feel as if life is flooding over its boundaries, covering everything, so you cannot see clearly where things begin and end?
When the flow rises, it blurs the edges of daily life until everything feels confusing and uncertain.
When the pressure grows, do you notice yourself losing yourself completely in the flow — or shrinking your vision down to only one small point?
Overwhelm can trap you in hyperfocus or scatter you so wide that nothing holds steady.
Do you see return of old forgotten patterns from childhood when you are under too much demand?
When the past replays itself in the present.
Do you keep holding on tightly, even after the flooding has already passed?
The body and mind remain tense, as if danger were still here.
Does the energy you spend trying to control your feelings leave you drained, with little strength left for living, relating, or creating?
Over-control consumes vitality, leaving less space for joy, clarity, and connection.
Results:
If you checked 3 or more of the Yes answers 
This video lesson will give you a powerful new perspective on fear.

If you checked 2 or less of the Yes answers 
Congratulations! It seems like you've done a great job strengthening and harmonizing yourself. At the same time, there are aspects that can expand your perspective and offer a new point of view on fears.
Step: 
Stuart Heller
Mathematics MS, Psychology PhD, Martial Arts 7th Dan
Dr. Stuart Heller has a powerful ability to find unexpected spots of resistance that can sabotage the best intentions and transform the resistance into results. His specialty is working with the most "difficult" issues that seem to block all attempts to change. With a serious background in math, martial arts, and psychology, Stuart brings high standards for measuring and achieving the best results possible for his clients including the Red Cross, Meyers Industries, The Produce Exchange, Tetra Pak, and World Bank.

Stuart is the founder of Walking Your Talk and author of Retooling on the Run: Real Change for Leaders with No Time and The Dance of Becoming: Living Life as a Martial Art.

The Problem We’re Facing

  • Does overwhelm feel different from moment to moment, even inside the same day?
  • Do you ever feel like life floods you with too many thoughts and sensations at once?
  • Do you sense that your responses to overwhelm cost more energy than they give back?
Feeling overwhelmed is a state where a person feels that there are too many demands or worries to cope with.

Everyday costs of overwhelm

  • Clarity of seeing
    Overwhelm clouds perception and makes even simple things feel confusing.
    1
  • Energy and vitality
    The effort to overcontrol feelings drains what could be expressed and lived.
    2
  • Decision-making
    In the midst of flooding, the window of awareness shrinks. You see only one small point, one narrow option.

    3
  • Breathing and bodily ease
    The body tightens, breath becomes restricted. The whole organism braces against the imagined wave.
    4
  • Relationships with others
    Instead of meeting another person in the present, you meet them through old defensive patterns.
    5
  • Effectiveness in action
    You may be very busy, yet nothing truly moves forward.
    6

It’s so easy to forget to reopen your eyes to see if the world is still flooded. Therefore, you have to keep holding on.

And that’s something you can shift, starting today.
In this lesson, Stuart Heller helps you:

  • Allow everyday life to guide your inner practice.
Your ordinary posture and breath can influence how you meet intense moments, not only the other way around.

  • Practice “too much, too little, just right.”
Begin to recognize your own ways of reacting to overwhelm and find the place of balance where life can flow more easily.

  • Stop overcontrolling overwhelm — soften instead.
When you try to fight or suppress flooding, it provokes stronger reactions. Gentle softening helps release rigidity.

What You'll Experience in This Video

1:
Release the grip of overcontrol

You see that holding on too tightly drains energy, and you now have tools to soften, breathe, and let life flow.

2:
Turn overwhelm into self-awareness

You practice recognizing your own balance and begin to transform overwhelm into a guide for resilience.

3:
Discover balance in the flood of life

You learn to notice when the waters rise too high, and how to return to steadiness without drowning in old patterns.
You'll Also Get:
  • Unlimited lifetime access to the video
  • Access to a private group for reflection and support
What People Are Saying
Moving through Overwhelm
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.
Why It Matters: Why You Must Learn to Work with Overwhelm
  • "Overwhelm is not the end — it’s the beginning of learning how to move differently with life."
    — Dr. Stuart Heller
Overwhelm blurs your vision and confuses your mind

When flooding takes over, boundaries disappear. You can’t tell where things begin or end. Choices feel unclear, and even small decisions become heavy with doubt.

Overwhelm traps you in old patterns
In intense moments, you fall back on responses you invented as a child. Instead of meeting the present, you repeat survival habits that no longer fit your life today.
Overwhelm lingers long after the storm has passed
The body and mind keep holding on as if danger were still here. Muscles stay tense, breath shallow, vision narrow — even though life has already returned to calm.

Overwhelm floods every part of you. How you meet it shapes your vision, your energy, and your connection with others.

4 core reasons why people feel overwhelm:

Flood of demands
When tasks rush in all at once, the waters rise, boundaries blur, and your sense of balance is swept away.
Unprocessed emotions

Fear, grief, and anxiety, when not allowed to move, gather within you until they overflow.

No space to recover
Wave after wave, without pause. Without time to rest, each demand lands heavier.
Too much information
So many voices, so many opinions — the mind spins and can’t find its ground.
This video lesson gives you a radically different way to view Overwhelm
Now: Energy is drained by gripping, resisting, and overcontrolling.
Then: Energy returns as you soften and let life move through you.

Now: Effectiveness disappears in the storm of sensations.
Then: You act with clarity, even in the midst of intensity.

Now: Old childhood patterns rise up and take control.
Then: You meet the moment as an adult, with choice and awareness.

Now: You confuse the flood with who you are.
Then: You see overwhelm as a passing state, not your identity.
Moving through Overwhelm
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.

Purchase Guarantees for the
Overwhelm lesson

Not just a guarantee — it’s a message of alignment with Stuart’s deeper teaching: freedom, presence, and truth.
  • Inner Choice Guarantee
    This isn’t a quick fix or empty promise. It’s a way to return to yourself. If, after watching, you realize this isn’t your path — we honor that. The choice is always yours
  • Lifetime Access Guarantee
    Your purchase includes lifetime access to the video lesson. Revisit it anytime, from any device — as many times as you need
  • 14-Day Conscious Refund Guarantee
    If you watch the lesson and feel it’s not right for you — simply email us within 7 days. We’ll refund your payment. No questions, no pressure. Just mutual respect.

Who This Is For

This lesson is not for people who want a quick fix.
It’s for those ready to change their relationship with themselves.

It’s for you if:
  • You if overcontrolling your feelings drains your energy and leaves little room for joy.
  • You when tension in your body makes it hard to breathe or relax fully.
  • You when exhaustion takes over, even though you haven’t moved forward in what matters.
  • You when your vision shrinks to only one small point and you can’t see the bigger picture.
  • You if old habits or childhood reflexes return whenever demands grow too strong.
  • You if life often feels like it’s flooding over its boundaries, leaving you lost in confusion.

What is Overwhelm?

Overwhelm, in this lesson, is flooding.
Because flooding feels dangerous, your system recruits very old reflexes — the ones invented when you were young and didn’t yet know what you were doing. You tighten, grip, shrink your window of vision to one tiny point, or you lose yourself in the surge. Then you keep holding on, even after the waters have already receded. Overwhelm isn’t who you are; it’s a state. And when you try to over-control it, you pay with energy and presence.

  • The problem isn’t the flood; it’s how we hold on.

    We keep bracing as if danger were still here, long after it has passed. Over-controlling drains the energy that could be used for expression, connection, and clear action.

  • Overwhelm is flooding, not the enemy.

    When life’s flow spills beyond its banks, it covers everything—boundaries blur and the landscape of your day is hard to see. Sometimes the surge is fear or pressure; sometimes it’s even love or calm. The task is to meet it wisely, not erase it.

  • Overwhelm reactivates old survival reflexes.

    When the flow rises, the responses you invented when you were very young take over—tightening and gripping, or dissolving into the surge.

  • Overwhelm is a state, not your identity.

    Reopen your eyes and check: Is it still flooding now? From this simple question, space returns, breath adapts, and you can fight for yourself—without fighting life.

What are the symptoms of overwhelm?

What if fear didn’t have to freeze you, but could instead become energy you move with?
You feel like you’re drowning in too much at once
Self-check: “It feels as if everything floods in at the same time, and I can’t find the edges anymore.”

Real-life situations:
– Tasks and demands pile up until you can’t tell where to start.
– Conversations blur together and you stop really hearing people.
– Your day feels like one long wave you can’t step out of.

When boundaries dissolve, life feels unmanageable.

You grip tightly — even after the wave has passed
Self-check: “I keep holding on as if danger is still here, even when nothing is happening.”

Real-life situations:
– Your shoulders and jaw stay tense long after the stressful moment.
– You keep replaying the event in your mind as if it’s still going on.
– You can’t relax, even when the environment is safe.

Over-control drains the energy you could use for living and connecting.

You disconnect from yourself and others
Self-check: “My breath feels shallow, tight, or blocked when I’m under pressure.”

Real-life situations:
– You sigh often or feel short of breath without physical exertion.
– Anxiety shows up in your chest as heaviness or constriction.
– Simple pauses feel impossible because your body is bracing.

Breath becomes a map of how the flood moves through you.

Clarity collapses — into a pinhole or a blur
Self-check: “I swing between tunnel vision and taking in so much that I can’t see anything clearly.”

Real-life situations:
– You hyperfocus on one tiny detail and miss other signals around it.
– Or you take in everything at once — words, tasks, emotions — and nothing sticks.
– Decisions stall because you’re either locked on one option or flooded by too many.

When the flow floods its banks, perception can shrink to a point or dissolve into everything — both hide what matters now.

Moving through Overwhelm
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.
Contact
Become.Stuart.Heller@gmail.com
+1 845 743 4980