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Happiness
as a Movement Skill

A Video Lesson with Dr. Stuart Heller
“Happiness isn’t something you get — it’s something you practice becoming.”
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Is This Lesson Right for You?
Take this quick 5-question quiz to find out if working with happiness is what you need right now.
Answer honestly — results are just for you.
Do you sometimes feel like you’re doing everything right — but still not feeling good inside?
You’re functioning. Handling things. But joy? Peace? A sense of being truly alive? Not really there.
Do you find it hard to fully enjoy the good moments — because your mind is always somewhere else?
You’re with people you love, or doing something nice — but you’re distracted, already thinking about the next thing.
Do you often feel like you have to earn the right to rest, to relax, or to feel good?
As if happiness is something that’s only allowed after everything else is done… which it never really is.
Do you notice that even when things are “fine,” something still feels missing?
You’ve checked all the boxes — but there’s an emptiness you can’t explain.
Do you want to feel more ease, more presence, more quiet joy — but don’t know how to get there?
You sense that something better is possible… but the usual ways don’t work anymore.
Results:
If you checked 3 or more of the Yes answers 
This video lesson will give you a powerful new perspective on anxiety.

If you checked 2 or less of the Yes answers 
Congratulations! It seems like you've done a great job strengthening and harmonizing yourself. At the same time, there are aspects that can expand your perspective and offer a new point of view on happiness.
Step: 
Stuart Heller
Mathematics MS, Psychology PhD, Martial Arts 7th Dan
Dr. Stuart Heller has a powerful ability to find unexpected spots of resistance that can sabotage the best intentions and transform the resistance into results. His specialty is working with the most "difficult" issues that seem to block all attempts to change. With a serious background in math, martial arts, and psychology, Stuart brings high standards for measuring and achieving the best results possible for his clients including the Red Cross, Meyers Industries, The Produce Exchange, Tetra Pak, and World Bank.

Stuart is the founder of Walking Your Talk and author of Retooling on the Run: Real Change for Leaders with No Time and The Dance of Becoming: Living Life as a Martial Art.
The Problem We’re Facing
  • Are you trying too hard to be happy?
  • Are you waiting for the “right moment” to feel happy?
  • Are you always thinking — but rarely feeling where you are?
Don’t chase happiness. Shift your state — and let happiness find you.
You don’t just learn about happiness — you learn how to be in a form that allows it.
And that’s something you can take with you, every day.

In this lesson, Stuart Heller helps you:

  • It relieves the pressure to “find” happiness
You stop chasing happiness like it’s something outside of you. That softens the anxiety of thinking “something must be wrong with me if I’m not happy.”

  • It gives you a way to feel happy — right now
This isn’t a philosophy or a mindset trick. It’s a practice. Stuart shows that happiness is a state you can tune into — through breath, movement, and attention.

  • It helps you recognize and transform deep habits
You realize: maybe I don’t let myself feel happy. Maybe I’m always tight, or lost in thought. And then you learn practical, embodied tools to change those patterns — gently, for real.
What You'll Experience in This Video
1:
Rethinking Happiness
  • Why the usual way of thinking about happiness keeps it out of reach
  • What if happiness isn’t a goal — but a way of being present?
  • How tension, effort, and expectations block joy
  • The key shift: from chasing → to tuning in
2:
Practicing the State
  • Simple practices to reconnect with yourself
  • Breathing, grounding, and finding your center of gravity
  • Slowing down, softening, moving with awareness
  • Letting happiness arise through you — instead of forcing it
3:
Integrating into Daily Life
  • How to recognize happiness without needing a reason
  • What it means to “live in the shape of happiness”
  • Micro-shifts you can make right now
  • Core practice: feel — breathe — allow
You'll Also Get:
  • Unlimited lifetime access to the video
  • Access to a private group for reflection and support
What People Are Saying
Why It Matters: Why You Must Learn to Work with Happiness
  • "“Happiness is not something to get.
    It’s something you allow — by changing how you are."
    — Dr. Stuart Heller

Unhappiness touches all of us. Because how you feel affects everything — your actions, your relationships, and your whole life.

It’s a sign you’re out of alignment with yourself

Unhappiness isn’t just a mood — it’s a signal that you’re off-center, out of sync, and not in a form that supports you.

It becomes a habitual state

When left unchecked, unhappiness turns into background noise — a shape you live in without noticing, until it starts to feel like “just who I am.”

It distorts how you act and connect

In an unhappy state, you lose clarity, influence, and presence. You act from tension — and unintentionally spread that state to others.

4 core reasons why people don’t feel happy:

You’re disconnected from yourself

You’re busy, distracted, tense — and not really in yourself. When you’re not grounded or settled, it’s hard to feel anything fully, especially happiness.

You’re always trying too hard

You push yourself, fix things, improve non-stop. But happiness needs space — not pressure. If you’re always doing, there’s no room to just feel good.

You’ve learned to hold back joy

Maybe you were taught not to get “too happy” or to be more “serious.” Now it’s a habit — even when life gives you a reason to smile, you don’t let yourself enjoy it.

You’re in your head, not in the moment

You might know things are okay — but you don’t feel okay. You’re thinking all the time, but not really noticing what it’s like to be you right now.
This video lesson gives you a radically different way to
1. Feel more energized and physically at ease.
Tension releases, your breath deepens, and your body feels more alive and relaxed.
2. Gain mental clarity and emotional calm.
Your mind quiets down, your perspective opens up, and challenges feel more manageable.
3. Connect with others more openly and authentically.
Relationships become easier, more real, and less draining — because you're not losing yourself in them.
4. Take action with precision and confidence.
You stop over-efforting. Your choices become simpler, clearer, and more impactful.
Happiness
as a Movement Skill
Duration: 2 hour (theory & practices)
$
18
BUY NOW
Recording of an online lesson.
Money-back guarantee if you’re not satisfied.
Purchase Guarantees for the Happiness Lesson
Not just a guarantee — it’s a message of alignment with Stuart’s deeper teaching: freedom, presence, and truth
  • Inner Choice Guarantee
    This isn’t a quick fix or empty promise. It’s a way to return to yourself. If, after watching, you realize this isn’t your path — we honor that. The choice is always yours
  • Lifetime Access Guarantee
    Your purchase includes lifetime access to the video lesson. Revisit it anytime, from any device — as many times as you need
  • 14-Day Conscious Refund Guarantee
    If you watch the lesson and feel it’s not right for you — simply email us within 7 days. We’ll refund your payment. No questions, no pressure. Just mutual respect.
Who This Is For
This lesson is not for people who want a quick fix.
It’s for those ready to change their relationship with themselves.

It’s for you if:
  • You’re tired of chasing happiness like a goal you never reach.
  • You feel like you “should” be happy — but you’re not.
  • You sense that something deeper is possible — but you don’t know how to get there.
  • You want to feel more present, more alive, more at ease — without forcing it.
  • You’re ready to stop fixing yourself — and start listening.
  • This is not about adding more. It’s about softening into what’s already here — and learning to let happiness show up in the way you stand, breathe, and move.
What is Happiness?
Happiness isn’t just a feeling of joy. It’s not something you have to earn, chase, or wait for.
Happiness is a state where it feels good to be you.
You’re not fighting, not forcing, not fixing — you’re simply living, breathing, and moving in a way that feels true and natural.
  • You feel “at home” in yourself
    This is the opposite of feeling scattered, restless, or disconnected. It means that your attention, your emotions, and your sense of self are gathered — not spread thin. You’re not constantly checking yourself, comparing, fixing. You’re just here, in your own shape, and it feels okay to be you.
    You’re not outside of yourself, watching or judging. You’re in yourself — present, whole, steady.

    This inner centeredness gives you a quiet sense of confidence and calm. You don’t need to prove anything. You’re just here — and it’s enough.

    Why it matters: Without that inner “home,” everything feels unstable. Even good things don’t land, because you’re not fully in the place where you can receive them.
  • Breathing that flows naturally
    Breath isn’t just a function — it’s a reflection of how you are. When you’re stressed or disconnected, your breath gets shallow, tight, or frozen. When you’re truly alive and present, your breath becomes full, easy, and alive.
    This doesn’t mean forcing deep breaths — it means allowing breath to move you, to find its natural rhythm. That soft rhythm gives your whole system the message: you’re safe, you’re here, you’re alive.

    When your breath opens up, so does your ability to feel — not just pain or tension, but ease, joy, connection.

    Why it matters: A held breath blocks emotion. A flowing breath creates room for happiness to move through you.
  • Allowing, not forcing
    Many people try to "work" their way into happiness — by fixing, improving, doing more. But happiness doesn’t respond to pressure. It’s not something you push for — it’s something you create space for.
    This shift — from effort to allowance — is subtle, but powerful. It’s the moment you stop trying to "get there" and start realizing: I’m already here. You don’t need to earn happiness — you need to stop interfering with it.

    It feels like relaxing into your own skin. Like letting the weight drop. Like trusting that something good can show up without you controlling it.

    Why it matters: Constant effort creates inner noise. Allowing creates silence — and in that silence, happiness appears.
  • Being truly present
    Happiness only exists in one place: right now. But most of us spend our time in the past (regret, memory) or the future (worry, planning). Even when something good is happening, we miss it — because we’re not there for it.
    Real presence means: I’m here. I feel what I feel. I notice what’s happening around me. I’m connected — to my body, to my breath, to the people and space around me. Even small things feel rich and alive.

    Presence makes space feel bigger, time feel slower, and life feel more real.

    Why it matters: You can only feel happiness in the moment you’re actually in. If you’re not present, you won’t feel it — no matter what’s happening.
What are the symptoms of unhappiness?
Happiness isn’t something you need to earn — it’s something you can return to,
by shifting how you breathe, move, listen, and show up in the moment you’re in.

But to translate that into more familiar terms, here are some symptoms reinterpreted through his lens:
You can’t enjoy the good moments — because your mind is somewhere else
Self-check: “Even when something nice is happening, I’m already worrying about what’s next.”

Real-life situations:
– You’re at dinner with someone you love, but you keep checking your phone.
– You’re on vacation, but you can’t relax because your mind is stuck at work.
– Someone gives you a compliment — and you immediately deflect it or downplay it.

When your attention is always ahead or behind, joy can't land where you are.

You say “I’m fine” when you’re really not — even to yourself
Self-check: “I act like everything is okay, but deep down I feel numb, irritated, or just… off.”

Real-life situations:
– You smile in meetings, but inside you feel completely drained.
– You take care of others, but don’t ask for help yourself.
– You keep going, checking tasks off — but don’t remember the last time you felt alive.

Pretending to be okay blocks the part of you that needs to be seen — and that’s the part where joy begins.

You’re constantly “earning your right” to rest or feel good
Self-check: “I feel guilty if I relax or enjoy something before I’ve finished everything.”

Real-life situations:
– You can’t sit down until the whole house is clean.
– You don’t allow yourself a break unless everything is perfect.
– You feel anxious when you're not being productive — even on weekends.

If joy has to be deserved, it will always stay out of reach.

You measure your worth by how much you get done
Self-check: “At the end of the day, I only feel okay if I’ve been productive.”

Real-life situations:
– You finish one thing and immediately move on to the next — no pause.
– You feel guilty when you rest, like you’re wasting time.
– You celebrate accomplishments for one second — and then raise the bar again.

When your sense of value comes only from doing, happiness never has time to arrive — because you never stop.

Contacts
Become.Stuart.Heller@gmail.com
+1 845 743 4980