Enhance you productivity with Movme @ work
Movme is a dynamic meditation app for people who can’t sit still or don’t have time for traditional mindfulness. Our AI-guided, movement-based practices reset stress, anxiety, focus, or creativity and delivers noticeable shifts in just 5 to 15 minutes, . The method was developed by Dr. Stuart Heller and successfully applied in companies (Apple, NASA etc) for over 40 years — we’re now bringing it to everyone, anywhere, through mobile
Work is a core part of who we are — no matter what we do.
But doing great work requires the right internal state: focus, calm, clarity, confidence, creative energy. And life constantly gets in the way.
We get distracted. We feel anxious. We lose momentum.
We push through stress or emotional blocks just to deliver — often not at our best. And sometimes, what the job requires just doesn’t come naturally to us. We want to show up fully, but can’t always summon the energy, confidence, or flow on demand. Waiting for the "right mood" isn't a reliable strategy.
We get distracted. We feel anxious. We lose momentum.
We push through stress or emotional blocks just to deliver — often not at our best. And sometimes, what the job requires just doesn’t come naturally to us. We want to show up fully, but can’t always summon the energy, confidence, or flow on demand. Waiting for the "right mood" isn't a reliable strategy.
Author of methodology
Dr. Stuart Heller
Mathematics MS, Psychology PhD,
Martial Arts 7th Dan.
Dr. Stuart Heller has a powerful ability to find unexpected spots of resistance that can sabotage the best intentions and transform the resistance into results. His specialty is working with the most "difficult" issues that seem to block all attempts to change. With a serious background in math, martial arts, and psychology, Stuart brings high standards for measuring and achieving the best results possible for his clients including the Red Cross, Meyers Industries, The Produce Exchange, Tetra Pak, and World Bank.
Stuart is the founder of Walking Your Talk and author of Retooling on the Run: Real Change for Leaders with No Time and The Dance of Becoming: Living Life as a Martial Art.
Dr. Stuart Heller
Mathematics MS, Psychology PhD,
Martial Arts 7th Dan.
Dr. Stuart Heller has a powerful ability to find unexpected spots of resistance that can sabotage the best intentions and transform the resistance into results. His specialty is working with the most "difficult" issues that seem to block all attempts to change. With a serious background in math, martial arts, and psychology, Stuart brings high standards for measuring and achieving the best results possible for his clients including the Red Cross, Meyers Industries, The Produce Exchange, Tetra Pak, and World Bank.
Stuart is the founder of Walking Your Talk and author of Retooling on the Run: Real Change for Leaders with No Time and The Dance of Becoming: Living Life as a Martial Art.
The universe is complex. Life is complex. You are complex. Therefore, we begin our practical understanding with the fundamental principles that modern science and the ancient wisdom teachings agree are life’s simple (and unafraid of complexity) truths.
Musashi said that every strategy that one uses is a combination of strategies, people lose because they are predictable, and the strategies are the strategies of Nature therefore they are found everywhere.
Stuart built a bridge between Eastern and Western cultures, philosophies, and practices that have been used across the world for centuries to master self-management and effective action.
Feel better.
Perform better. Actually enjoy the work.
Perform better. Actually enjoy the work.
Our app helps you tune into the state you need — in minutes. Through short, movement-based meditations, you can quickly transform:
Stress, Anxiety, Procrastination... to Focus, Confidence, Calm, Creativity... what is important right now
You don’t need to force it. You just need a tool to unlock what’s already inside you — when it matters most.
Stress, Anxiety, Procrastination... to Focus, Confidence, Calm, Creativity... what is important right now
You don’t need to force it. You just need a tool to unlock what’s already inside you — when it matters most.
How It Works
Pick Your State
Focus · Calm · Confidence · Creativity
Set Time & Format
5-min · 10-min · 15-min
Sitting · Walking · In a Car · In Bed
Sitting · Walking · In a Car · In Bed
Move & Reset
Follow the guided moves while AI gives live tips or watch the video — instant mental reboot
Get Back to Work
Return to your task recharged, focused, and fully aligned with your intention
Top 6 Emotional States the App Helps With
- STRESS. I’m constantly on edgeThere are so many tasks and deadlines that I feel completely drained. My muscles are tense, my breathing is shallow, and I just want to shut down and do nothing.
- I can’t FOCUSI try to work, but I keep getting distracted by notifications, and my mind keeps wandering. There’s constant noise in my head, tasks are piling up, and I feel like I can’t finish anything.
- I feel OVERWHELMEDIt feels like the to‑do list never ends. New tasks keep coming, and I don’t even know where to start anymore. The list keeps growing while my time and energy shrink.
- I’m BURNED OUTI used to feel excited about new ideas and enjoyed my work, but now I have to force myself out of bed every morning. Work has become a heavy burden instead of something I’m passionate about.
- I feel ANXIOUSI keep replaying what could go wrong in my mind. I worry about the future and can’t relax even in the evening. Sitting at my desk, I feel pressure and anxiety in my body.
- I lack MOTIVATIONI know I need to get things done, but I just can’t make myself start. Everything feels meaningless, and the inner spark I used to have is gone. I procrastinate, beat myself up about it, and put things off again.
First 100 subscribers will get
- -1-Full Free Access
for 3 months. - -2-Free invitation to on-line workshop with Stuart Heller
- -3-Access to WhatApp Membership Chat
Join our early access program
Improve your mood and increase workplace efficiency with brief, mindful movement exercises. Register for early access!
+1 845 743 4980, Become.Stuart.Heller@gmail.com
Real results, real users
- A way of solving and moving through issues that had previously seemed unsolvableG. Cosper ScafidiChair, Rolf Institute Board of Director
- People often say that Stuart gives word and form to what they have always known or felt but could not verbalize. He is amazingly adept at making the profound and subtle become tangible and practicalSteve LishanskyCEO, Success Dynamics
- It's helps me to be heard as a decisive leader.
How you hold your body when you speak makes a tremendous difference in what is heard by others. Stuart is very skilled in showing you that. My body actions reflected the way my mind worked. I became a lot more aware of the subtle communication I was doing all the time with its pros and cons. Once I realized what I was doing at a subtle level, I could choose to do more things on a conscious level for more success. It's allowed me to increase my communication skills. I learned how to hold my body in a more solid, grounded way.Gail DaMertCEO, DaMert Company - Stuart has a very uncommon perspective.
He is very good at seeing the whole picture and all its components, and in relating it back to us in a way we can hear. With various team-building exercises, Stuart has helped us to understand the bigger dynamic of the relationships and to successfully deal with any reactivity we may have. People can actually change their behavior in a way that works and feels good. The work has helped us to let go of old habits and adopt new behaviors that support what we want to accomplish.Marty MazzantiChairman of the Board, The Produce Exchange